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beautiful lake for walk-and-talk counseling sessions in Seattle, WA - Sarah Crane O'Neill, PLLC

Individual Counseling for Your Unique Journey

Located in Seattle, WA

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Specializing in Adults 18+

Sarah Crane O'Neill, PLLC - Counselor in Seattle, WA - get therapy in Seattle

Hello, and welcome!

I’m Sarah Crane O'Neill, a Licensed Independent Clinical Social Worker based in Seattle, WA. Through individual counseling, I help hard-working, overwhelmed people find more peace, meaning, and joy in their everyday lives. Folks come to me with a wide array of challenges and hurts in their lives.  I created this website so you can get a sense of whether I might be a good fit working with you and your specific wants and needs.

 

I know it's not easy asking for help. And, finding a good match in a counselor is key for a positive experience. If you have questions, or would like to meet for an initial consultation, I would love to hear from you.

 

Again, welcome.​

My Approach

I intend to have a warm, non-judgmental, and down-to-earth style, with an interest in you and your experiences. I believe we are all inherently capable, worthy and valuable. I believe you have great strengths for us to home in on and develop -- and you are the expert between us, even if you feel lost right now. I draw from a combination of well-researched psychological theories and approaches, my over ten years of clinical experience, and my lived experience.

I believe in the healing power of relationships—both the relationship you have with yourself and your relationships with others. Research shows the quality of the relationship or "fit" between counselor and client is one of the most important factors for effective treatment. A good fit means that you feel comfortable with and understood by me, and I feel able to work effectively with you. This takes time to build, and we will have regular check-ins to ensure counseling is meeting your goals.

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Services

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In-Office Counseling

I have an office space in the Madrona Refuge building, located in the heart of the Madrona neighborhood of Seattle. The office is on the second floor but is ADA-accessible. Madrona has easy access from downtown, the eastside, and points north and south. Typically there is free street parking within 2 blocks.  There are various seating options and openable windows. 

Walk-And-Talk Counseling

For female clients, I offer Walk-and-Talk Counseling in Seattle’s Washington Park Arboretum. This approach combines counseling with the benefits of movement and being in nature, providing a refreshing alternative to traditional sessions. 

Walk and Talk Counseling - Sarah Crane O'Neill, PLLC - Counselor in Seattle, WA - get therapy in Seattle

Areas of Focus

Yoga Instructor - Stress Management Counseling - Sarah Crane O'Neill, PLLC - Counselor in Seattle, WA - get therapy in Seattle

Stress Management

I help people regain a sense of balance and relative calm in their daily lives. (No yoga or meditation required!)

Mother Daughter Portrait - Therapy for Life Transitions - Sarah Crane O'Neill, PLLC - Counselor in Seattle, WA - get therapy in Seattle

Life Changes / Transitions

Whether you're navigating a loss, a new relationship, or becoming a parent, I provide support through life’s transitions.

Couple in Raincoats - Therapy for Relationship Issues - Sarah Crane O'Neill, PLLC - Counselor in Seattle, WA - get therapy in Seattle

Relationship Issues

I work with individuals to improve communication, resolve conflicts, and build stronger, healthier relationships.

Beautiful Woman - Self-Esteem Therapy - Sarah Crane O'Neill, PLLC - Counselor in Seattle, WA - get therapy in Seattle

Self Esteem

I help individuals build self-worth through small and large steps to accept themselves, practice self-compassion, face fears, and embrace strengths and interests.

Father and Daughter - Therapy for Parenting - Parent Support - Sarah Crane O'Neill, PLLC - Counselor in Seattle, WA - get therapy in Seattle

Parenting Support

I help parents develop self-awareness, confidence and satisfaction in how they interact with their children, at any stage.

Family At Church - Therapy for Foster Care and Adoption Issues - Sarah Crane O'Neill, PLLC - Counselor in Seattle, WA - get therapy in Seattle

Foster Care / Adoption Issues

I provide specialized support for individuals dealing with the emotional complexities of foster care and adoption.

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Next Steps

Taking the first step toward counseling is often the hardest, but you’ve already begun by exploring this website. My FAQs tell more about what sorts of issues I am not a good fit for, my fees, and other policies.

Let's Get Started!

If you think I could be a good fit for you, or you have any questions, I look forward to hearing from you.

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Sarah Crane O'Neill, PLLC - Counselor in Seattle, WA - get therapy in Seattle
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